Find what calms you and do more of that. Maybe it's a workout session or maybe it's reading a book or hanging out with friends. Life is a balancing act and you are the main character. Find YOUR balance.
Make the most of everyday in every possible way! Love life and all that entails. Be appreciative of all you have for these are moments to cherish. You are blessed. Enjoy the moments, all of them.
Know that you are enough in all that you do. Believe in yourself and your abilities. The more you put effort into yourself the happier you will be. Invest in you. Love yourself.
Strength is when you keep going even when the odds are against you. Strength is pushing through when you feel you can't go on. Strength is perseverance. Strength is bravery through tough times. Strength comes from within. Strength is you.
Live life to the fullest with an open heart. Be compassionate to others. Trust the journey you are on and share acts of kindness whenever possible.